Global HYROX Competition Schedule

＜Table of Contents＞

1. HYROX Competition Schedule Summary
2. How to Participate & Categories
3. What is HYROX?
4. Summary

HYROX Competition Schedule Summary

Summary of Global HYROX Competitions in April 2026

Summary of Global HYROX Competitions in March 2026

Summary of Global HYROX Competitions in February 2026

Summary of Global HYROX Competitions in January 2026

Summary of Global HYROX Competitions in December 2025

Summary of Global HYROX Competitions in November 2025

Summary of Global HYROX Competitions in October 2025

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Complete Guide to HYROX Competition Categories

How to Participate & Categories in HYROX Competition

How to participate in a HYROX competition:

• Access the Official HYROX Website
• Select your desired city/date under "Find My Race"
• Choose your participation category and enter the necessary information (name, date of birth, email, address, etc.)
• Complete the payment to confirm your entry
  *On-site registration is generally not possible (pre-booking is required)

HYROX has categories to match your level:

• Individual
• Doubles (Pair)
• Relay (4-person Team)

What is HYROX?

HYROX is a new type of fitness race that is attracting attention globally. This competition, which alternates between a 1km run and 8 different workout stations, is rapidly gaining popularity as a full-body event that anyone can challenge.

The 8 workout stations are:

• Ski Erg
• Sled Push
• Sled Pull
• Burpee Broad Jump
• Rowing
• Farmer’s Carry
• Sandbag Lunge
• Wall Balls

Summary

HYROX is a rapidly growing fitness race worldwide, combining running with 8 workout stations. HYROX events are held frequently, especially in Europe and America, attracting a wide range of participants from beginners to advanced athletes. If you are interested in competing, first check the dates and enter via the official website. Daily training is essential to enjoy the competition.

FREELETICS GOALS Gym in Sakuragicho, Yokohama, offers authentic HYROX training, including dedicated HYROX classes.

• English support available / Beginners welcome
• Tourists and visitors can also use the facilities
• Great location, close to the station

It's perfect for those aiming for a HYROX competition, as well as those who want to build foundational fitness or enjoy moving their body!

Find out more here