HYROX World Competition Schedule – November 2025

＜Table of Contents＞

1. What is HYROX?
2. How to Participate & Categories
3. HYROX Competitions in November 2025
4. Start Calisthenics!

What is HYROX?

HYROX is a new type of fitness race gaining attention worldwide. This competition alternates 1km running with 8 workout stations, making it a full-body challenge that anyone can take on.

The 8 workout stations are:

• Ski Erg
• Sled Push
• Sled Pull
• Burpee Broad Jump
• Rowing
• Farmer’s Carry
• Sandbag Lunge
• Wall Balls

How to Participate in HYROX & Categories

How to participate in a HYROX competition:

• Visit the official HYROX website
• Use "Find My Race" to select your desired city and date
• Choose your participation category and enter the required information (name, date of birth, email, address, etc.)
• Complete the payment to confirm your entry
  ※ Same-day participation is generally not allowed (advance reservation required)

HYROX offers categories suited to different levels:

• Individual
• Doubles (Pair)
• Relay (4-person team)

HYROX Competition Schedule

HYROX STUTTGART

Date: October 31 (Fri) – November 2 (Sun), 2025

Location: Stuttgart, Germany

HYROX ATLANTA

Date: October 31 (Fri) – November 2 (Sun), 2025

Location: Atlanta, USA

SMART FIT HYROX MEXICO CITY

Date: November 7 (Fri) – November 9 (Sun), 2025

Location: Mexico City, Mexico

HYROX SEOUL

Date: November 8 (Sat) – November 9 (Sun), 2025

Location: Seoul, South Korea

SPORTS DIRECT HYROX DUBLIN

Date: November 12 (Wed) – November 16 (Sun), 2025

Location: Dublin, Ireland

HYROX CHICAGO

Date: November 14 (Fri) – November 16 (Sun), 2025

Location: Chicago, USA

INTERSPORT HYROX BORDEAUX

Date: November 20 (Thu) – November 23 (Sun), 2025

Location: Bordeaux, France

HYROX DALLAS

Date: November 21 (Fri) – November 23 (Sun), 2025

Location: Dallas, USA

HYROX SHANGHAI

Date: November 22 (Sat) – November 23 (Sun), 2025

Location: Shanghai, China

HYROX MADRID

Date: November 27 (Thu) – November 30 (Sun), 2025

Location: Madrid, Spain

HYROX UTRECHT

Date: November 28 (Fri) – November 30 (Sun), 2025

Location: Utrecht, Netherlands

HYROX RIO DE JANEIRO

Date: November 29 (Sat), 2025

Location: Rio de Janeiro, Brazil

AIA HYROX SINGAPORE

Date: November 29 (Sat) – November 30 (Sun), 2025

Location: Singapore

HYROX JOHANNESBURG

Date: November 29 (Sat) – November 30 (Sun), 2025

Location: Johannesburg, South Africa

Summary

HYROX is a rapidly growing fitness race combining running and 8 workout stations, gaining popularity worldwide. In November 2025, many competitions will be held across Europe and the USA, attracting participants from beginners to advanced athletes. If you want to join a competition, first check the schedule and register through the official website. Regular training is essential to fully enjoy the event.

At FREELETICS GOALS GYM in Sakuragicho, Yokohama, you can train seriously for HYROX and take dedicated HYROX classes.

• English support available & beginners welcome
• Visitors and travelers can also use the gym
• Convenient location near the station

Whether you aim to compete in HYROX, build basic fitness, or simply enjoy moving your body, this gym is perfect for you!

For more details, check here