HYROX World Competition Schedule – December 2025

＜Table of Contents＞

1. What is HYROX?
2. How to Participate & Categories
3. HYROX Competitions in December 2025
4. Start Calisthenics!

What is HYROX?

HYROX is a new type of fitness race gaining attention worldwide. This competition alternates 1km running with 8 workout stations, making it a full-body challenge that anyone can take on.

The 8 workout stations are:

• Ski Erg
• Sled Push
• Sled Pull
• Burpee Broad Jump
• Rowing
• Farmer’s Carry
• Sandbag Lunge
• Wall Balls

How to Participate in HYROX & Categories

How to participate in a HYROX competition:

• Visit the official HYROX website
• Use "Find My Race" to select your desired city and date
• Choose your participation category and enter the required information (name, date of birth, email, address, etc.)
• Complete the payment to confirm your entry
  ※ Same-day participation is generally not allowed (advance reservation required)

HYROX offers categories suited to different levels:

• Individual
• Doubles (Pair)
• Relay (4-person team)

HYROX Competition Schedule

HYROX LONDON

Date: December 4 (Thu) – December 7 (Sun), 2025

Venue: London, United Kingdom

HYROX VERONA

Date: December 5 (Fri) – December 7 (Sun), 2025

Venue: Verona, Italy

BYD HYROX MELBOURNE

Date: December 11 (Thu) – December 14 (Sun), 2025

Venue: Melbourne, Australia

ALMA HYROX ANAHEIM

Date: December 12 (Fri) – December 14 (Sun), 2025

Venue: Anaheim, USA

FITNESS FIRST HYROX FRANKFURT

Date: December 12 (Fri) – December 14 (Sun), 2025

Venue: Frankfurt, Germany

HYROX GENT

Date: December 12 (Fri) – December 14 (Sun), 2025

Venue: Ghent, Belgium

HYROX POZNAN

Date: December 13 (Sat) – December 14 (Sun), 2025

Venue: Poznań, Poland

INTERSPORT HYROX STOCKHOLM

Date: December 18 (Thu) – December 21 (Sun), 2025

Venue: Stockholm, Sweden

HYROX VANCOUVER

Date: December 20 (Sat) – December 21 (Sun), 2025

Venue: Vancouver, Canada

HYROX VANCOUVER

Date: December 20 (Sat) – December 21 (Sun), 2025

Venue: Vancouver, Canada

Summary

HYROX is a rapidly growing fitness race combining running and 8 workout stations, gaining popularity worldwide. In December 2025, many competitions will be held across Europe and the USA, attracting participants from beginners to advanced athletes. If you want to join a competition, first check the schedule and register through the official website. Regular training is essential to fully enjoy the event.

At FREELETICS GOALS GYM in Sakuragicho, Yokohama, you can train seriously for HYROX and take dedicated HYROX classes.

• English support available & beginners welcome
• Visitors and travelers can also use the gym
• Convenient location near the station

Whether you aim to compete in HYROX, build basic fitness, or simply enjoy moving your body, this gym is perfect for you!

For more details, check here