HYROX World Competition Schedule – April 2026

＜Table of Contents＞

1. What is HYROX?
2. How to Participate & Categories
3. HYROX Competitions in April 2026
4. Start Calisthenics!

What is HYROX?

HYROX is a new type of fitness race gaining attention worldwide. This competition alternates 1km running with 8 workout stations, making it a full-body challenge that anyone can take on.

The 8 workout stations are:

• Ski Erg
• Sled Push
• Sled Pull
• Burpee Broad Jump
• Rowing
• Farmer’s Carry
• Sandbag Lunge
• Wall Balls

How to Participate in HYROX & Categories

How to participate in a HYROX competition:

• Visit the official HYROX website
• Use "Find My Race" to select your desired city and date
• Choose your participation category and enter the required information (name, date of birth, email, address, etc.)
• Complete the payment to confirm your entry
  ※ Same-day participation is generally not allowed (advance reservation required)

HYROX offers categories suited to different levels:

• Individual
• Doubles (Pair)
• Relay (4-person team)

HYROX Competition Schedule

HYROX BOLOGNA

Date: April 4, 2026 (Saturday) - April 5, 2026 (Sunday)

Location: Bologna (Italy)

HYROX BRISBANE

Date: April 9, 2026 (Thursday) - April 12, 2026 (Sunday)

Location: Brisbane (Australia)

HYROX BENGALURU

Date: April 11, 2026 (Saturday)

Location: Bengaluru (India)

HYROX WARSAW

Date: April 16, 2026 (Thursday) - April 19, 2026 (Sunday)

Location: Warsaw (Poland)

ALL INCLUSIVE FITNESS HYROX COLOGNE

Date: April 16, 2026 (Thursday) - April 19, 2026 (Sunday)

Location: Cologne (Germany)

HYROX MÁLAGA

Date: April 16, 2026 (Thursday) - April 19, 2026 (Sunday)

Location: Málaga (Spain)

HYROX ROTTERDAM

Date: April 16, 2026 (Thursday) - April 19, 2026 (Sunday)

Location: Rotterdam (Netherlands)

HYROX CARDIFF

Date: April 29, 2026 (Wednesday) - May 4, 2026 (Monday)

Location: Cardiff (United Kingdom)

Summary

HYROX is a rapidly growing fitness race combining running and 8 workout stations, gaining popularity worldwide. In April 2026, many competitions will be held across Europe and the USA, attracting participants from beginners to advanced athletes. If you want to join a competition, first check the schedule and register through the official website. Regular training is essential to fully enjoy the event.

At FREELETICS GOALS GYM in Sakuragicho, Yokohama, you can train seriously for HYROX and take dedicated HYROX classes.

• English support available & beginners welcome
• Visitors and travelers can also use the gym
• Convenient location near the station

Whether you aim to compete in HYROX, build basic fitness, or simply enjoy moving your body, this gym is perfect for you!

For more details, check here