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From Calisthenics, Pilates, and HIIT to Kickboxing and Jiu-Jitsu, our schedule is packed with exciting classes.
We also offer many beginner-friendly programs, so even first-timers or those with little confidence in their fitness can join with ease.
Calisthenics is a growing global trend that uses only your own body weight for training. Our gym is the only one in Yokohama offering a dedicated calisthenics class!
A fun class open to everyone, from beginners to advanced. Trainers adjust the program to each participant’s level, so you can train safely without worry.
*Free glove rental available
Open to everyone, from complete beginners to experienced practitioners. Great for posture correction and core strengthening, recommended for both men and women.
*Free mat rental available
HYROX is the latest global fitness trend. It combines running with 8 workout stations for a full-body training experience.
Open to all levels, from beginners to experienced. Learn the basics carefully while improving flexibility, stamina, and self-defense skills.
*No gi required. Wear fitted sportswear.
Address: 5-69 Ota-machi, Naka-ku, Yokohama, Kanagawa 231-0011, SS Knot 1F
Phone: 045-263-9973
Business Hours: Daily 09:00–23:00
From Sakuragicho Station (4 min walk): Exit from the East Gate and walk along Sakura-dori toward Yokohama City Hall. The gym is about a 4-minute walk.
From Bashamichi Station (2 min walk): Exit from Exit 5 and walk along Sakura-dori toward Nihon-Odori Station. The gym is about a 2-minute walk.