HYROX World Competition Schedule – January 2026

＜Table of Contents＞

1. What is HYROX?
2. How to Participate & Categories
3. HYROX Competitions in January 2026
4. Start Calisthenics!

What is HYROX?

HYROX is a new type of fitness race gaining attention worldwide. This competition alternates 1km running with 8 workout stations, making it a full-body challenge that anyone can take on.

The 8 workout stations are:

• Ski Erg
• Sled Push
• Sled Pull
• Burpee Broad Jump
• Rowing
• Farmer’s Carry
• Sandbag Lunge
• Wall Balls

How to Participate in HYROX & Categories

How to participate in a HYROX competition:

• Visit the official HYROX website
• Use "Find My Race" to select your desired city and date
• Choose your participation category and enter the required information (name, date of birth, email, address, etc.)
• Complete the payment to confirm your entry
  ※ Same-day participation is generally not allowed (advance reservation required)

HYROX offers categories suited to different levels:

• Individual
• Doubles (Pair)
• Relay (4-person team)

HYROX Competition Schedule

WELL COME FIT HYROX ST. GALLEN

Date: January 16 (Fri) – January 18 (Sun), 2026

Venue: St. Gallen, Switzerland

HYROX AMSTERDAM

Date: January 21 (Wed) – January 25 (Sun), 2026

Venue: Amsterdam, Netherlands

MYPROTEIN HYROX MANCHESTER

Date: January 21 (Wed) – January 25 (Sun), 2026

Venue: Manchester, United Kingdom

HYROX YOUNGSTARS AMSTERDAM

Date: January 24 (Sat) – January 25 (Sun), 2026

Venue: Amsterdam, Netherlands

BYD HYROX AUCKLAND

Date: January 29 (Thu) – February 1 (Sun), 2026

Venue: Auckland, New Zealand

HYROX PHOENIX

Date: January 29 (Thu) – February 1 (Sun), 2026

Venue: Phoenix, USA

AIRASIA HYROX OSAKA

Date: January 30 (Fri) – February 1 (Sun), 2026

Venue: Osaka, Japan

HYROX TURIN

Date: January 30 (Fri) – February 1 (Sun), 2026

Venue: Turin, Italy

Summary

HYROX is a rapidly growing fitness race combining running and 8 workout stations, gaining popularity worldwide. In January 2026, many competitions will be held across Europe and the USA, attracting participants from beginners to advanced athletes. If you want to join a competition, first check the schedule and register through the official website. Regular training is essential to fully enjoy the event.

At FREELETICS GOALS GYM in Sakuragicho, Yokohama, you can train seriously for HYROX and take dedicated HYROX classes.

• English support available & beginners welcome
• Visitors and travelers can also use the gym
• Convenient location near the station

Whether you aim to compete in HYROX, build basic fitness, or simply enjoy moving your body, this gym is perfect for you!

For more details, check here