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HYROX is a new type of fitness race gaining attention worldwide. This competition alternates 1km running with 8 workout stations, making it a full-body challenge that anyone can take on.
The 8 workout stations are:
How to participate in a HYROX competition:
HYROX offers categories suited to different levels:
Date: Thursday, January 29 – Sunday, February 1, 2026
Venue: Auckland, New Zealand
More detailsDate: Thursday, January 29 – Sunday, February 1, 2026
Venue: Phoenix, USA
More detailsDate: Friday, January 30 – Sunday, February 1, 2026
Venue: Osaka, Japan
More detailsDate: Friday, January 30 – Sunday, February 1, 2026
Venue: Turin, Italy
More detailsDate: Friday, February 6 – Sunday, February 8, 2026
Venue: Vienna, Austria
More detailsDate: Saturday, February 7 – Sunday, February 8, 2026
Venue: Bilbao, Spain
More detailsDate: Thursday, February 12 – Sunday, February 15, 2026
Venue: Nice, France
More detailsDate: Friday, February 20 – Sunday, February 22, 2026
Venue: Las Vegas, USA
More detailsDate: Saturday, February 21 – Sunday, February 22, 2026
Venue: Katowice, Poland
More detailsDate: Saturday, February 28, 2026
Venue: Taipei, Taiwan
More detailsHYROX is a rapidly growing fitness race combining running and 8 workout stations, gaining popularity worldwide. In February 2026, many competitions will be held across Europe and the USA, attracting participants from beginners to advanced athletes. If you want to join a competition, first check the schedule and register through the official website. Regular training is essential to fully enjoy the event.
At FREELETICS GOALS GYM in Sakuragicho, Yokohama, you can train seriously for HYROX and take dedicated HYROX classes.
Whether you aim to compete in HYROX, build basic fitness, or simply enjoy moving your body, this gym is perfect for you!
For more details, check here