5 Recommended HYROX Shoes Available in Japan

Because HYROX is a hybrid competition consisting of "1 km running × 8 rounds & functional movements," even if you are good at running, you will lose ground in the second half if your strength, grip, or transition movements are weak. In other words, the ideal shoe is neither just a "running shoe" nor exclusively for "CrossFit," but one that allows you to "run + move + stabilize." In this article, we have carefully selected 5 recommended models specifically for HYROX participation and training, focusing on those that are "easy to buy in Japan."

1. Top 5 Recommended Models

1. PUMA Deviate Nitro 3 HYROX

This model is a collaboration model explicitly stated by PUMA as "HYROX specification." It is a running & CrossFit dual-purpose design equipped with NITROFOAM™ and a carbon PWRPLATE, enhancing repulsion and propulsion.

• Features: PUMA's unique rubber outsole **"PUMAGRIP"** bites into the carpet like magic. With the carbon plate (PWRPLATE), its running performance is also top-class.
• Benefits: Overwhelming grip. The sense of security during the Sled Push is on another level.
• Recommended for: From first-timers to elites, those who absolutely do not want to fail in sled events.

2. PUMA Deviate Nitro Elite 3 HYROX

This is a high-end "Elite" specification model equipped with NITROFOAM™ ELITE (highest rebound foam) and a carbon PWRPLATE. As a PUMA × HYROX collaboration, it is said to be "race-specialized."

• Features: Extremely lightweight. The upper is thin enough to see through, providing excellent breathability. Adopts high-rebound "NITRO ELITE FOAM," making the 8km run part feel effortless.
• Recommended for: People who are good at running and want to shave off time down to the second.

3. Saucony Endorphin Pro 4

Although not designed specifically for Hyrox, this is Saucony's top racing model, featuring a full carbon plate + SPEEDROLL technology + PB foam (PWRRUN PB). Designed for lightweight racing use. If you focus on "running fast anyway" in the run section, it is very powerful. High repulsion and propulsion make it advantageous for those confident in leg strength.

• Features: "SPEEDROLL" technology gives you the sensation that your feet are rolling forward on their own. Equipped with a carbon plate, you can clear the 8km run at high speed.
• Benefits: Lightweight and running economy (running efficiency) is very high. The outsole rubber area is wide, and grip is excellent.
• Recommended for: Athletes with a running background who want to gain time in running.

4. HOKA Rocket X 3

While possessing grip strength nearly equal to PUMA's PUMAGRIP, it has HOKA's unique "stability that wraps around you the moment you put your foot in." The more anxious you are about your first race, the more the Rocket X 3 will be a powerful ally.

• Features: Equipped with sticky improved rubber soles and a "winged carbon plate" that forcibly suppresses lateral shaking upon landing.
• Benefits: You can achieve both grip that doesn't slip in the Sled Push and outstanding stability where your feet don't wobble during lunges or burpees.
• Recommended for: People for whom PUMA is too narrow, or those who prioritize "stability" during workouts over speed.

5. Adidas Adizero Adios Pro 3

A shoe that is sweeping the marathon world, but its outsole material becomes a powerful weapon in HYROX as well.

• Features: Adopts "Continental Rubber" from the prestigious car tire brand on the entire sole and features built-in "5-finger carbon parts (EnergyRods 2.0)" instead of a plate.
• Benefits: You can push the sled with "tire-class intense grip" that rivals PUMA, and reduce running fatigue to the limit with the repulsion force sweeping the long-distance marathon world.
• Recommended for: People who don't fit PUMA or HOKA, but want both "non-slip security" in the Sled Push and "running speed" at the highest level.

2. 4 Points for Choosing Shoes

Here are the points to keep in mind when choosing shoes for HYROX:

• 1. Grip/Traction: Slip resistance is important due to Sled Push/Farmers Carry and movements on the floor.
• 2. Stability/Side Support: A design that allows movement without wobbling is desirable due to load and movement transitions, not just running.
• 3. Repulsion + Cushion Balance: Since there is an 8 km run part, having some cushion and "bouncing" repulsion contributes to fatigue reduction.
• 4. Multi-functional Movement Support: The design must fit all movements due to high frequency of switching: Run -> Action (Push/Pull/Jump) -> Run.

Summary

Training shoes are important gear that greatly affects HYROX performance. While challenging HYROX alone is fun, training with friends further boosts motivation. At FREELETICS GOALS Gym, we provide an environment where everyone from beginners to those aiming for competitions can practice together. Please come and experience the gym once. We fully support your HYROX challenge!

Thank you for reading to the end!