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2025.12.28 #HYROX

[HYROX Osaka 2026] Complete Guide: Schedule, Course, and Rules Explained! Essential Strategy for Participants

Image of HYROX Osaka

In 2026, the pinnacle of fitness racing, "HYROX," finally lands in Osaka! Following the Yokohama event, "AirAsia HYROX Osaka 2026" marks the first time it will be held in the Kansai area.
In this article, we thoroughly explain the race day flow, venue strategies, and important notes for athletes planning to participate. We have summarized the information that everyone, from beginners to athletes aiming for records, needs to know.

Table of Contents

    1. Race Schedule by Category

    HYROX Osaka will be held over three days. Be sure to check which day and time your category is scheduled for.

    ※The times listed below are estimated "Competition Start" times. Please arrive at the venue with plenty of time to spare.

    【DAY 1】 January 30th (Fri)
    • Women's Doubles: 9:00~10:50
    • Men's Doubles: 11:20~15:50
    • Men's Relay: 16:30~17:10
    • Mixed Relay: 17:40~19:10
    • Women's Relay: 19:50~20:10
    【DAY 2】 January 31st (Sat)
    • Women's Singles (Incl. Adaptive): 9:00~12:10
    • Men's Singles (Incl. Adaptive): 12:40~15:40
    • Mixed Doubles: 16:10~20:10
    【DAY 3】 February 1st (Sun)
    • Men's Singles (Incl. Adaptive): 9:00~14:50
    • Women's Doubles Pro: 15:40~15:20
    • Women's Singles Pro: 15:40~16:00
    • Men's Doubles Pro: 16:40~17:10
    • Men's Singles Pro: 17:30~19:10

    2. About the Race Flow

    Image of HYROX Osaka Venue Map
    HYROX Osaka Race Map
    Official Map

    Please note that the run details vary by category.

    Singles / Doubles
    • Run 1: Enter the ROXZONE when you see the "In Arch" for the 3rd time.
    • Run 2～7: Enter the ROXZONE when you see the "In Arch" for the 4th time.
    • Run 8: Enter Workstation 8 (Wall Balls) when you see the "Wall Ball Arch" for the 4th time.
    Relay
    • Run 1: Enter the ROXZONE when you see the "In Arch" for the 3rd time.
    • Run 2～7: Enter the ROXZONE when you see the "In Arch" for the 4th time.
    • Run 8: Enter Workstation 8 (Wall Balls) when you see the "Wall Ball Arch" for the 3rd time.

    3. Ceremony Schedule by Category

    ※Times are estimates and subject to change.

    【DAY 1】 January 30th (Fri)

    • Women's Doubles: 13:00
    • Men's Doubles: 18:00
    • Men's Relay: 19:20
    • Mixed Relay: 21:20
    • Women's Relay: 21:55

    【DAY 2】 January 31st (Sat)

    • Women's Singles (Incl. Adaptive): 14:20
    • Mixed Doubles: 21:55

    【DAY 3】 February 1st (Sun)

    • Men's Singles (Incl. Adaptive): 17:00
    • Women's Doubles Pro: 17:30
    • Women's Singles Pro: 15:40~16:00
    • Men's Doubles Pro: 19:20
    • Men's Singles Pro: 20:55

    4. Summary of Important Notes

    1. Notes on Competition Rules and Penalties

    HYROX has strict rules. Beginners often make mistakes on these three points in particular.

    Counting running laps is your "Own Responsibility"
    • The number of laps for each run (1km) depends on the course length of the venue (e.g., 2.5 laps if one lap is 400m).
    • Note: If you enter the ROXZONE with insufficient laps, a "3 to 5-minute time penalty" will be added, or in the worst case, you will be disqualified. Although it is managed by the timing chip, strictly count it yourself.
    Beware of "NO REP"

    Judges are strictly watching movements at each station.

    • Wall Balls: Squat is too shallow (hips not below knees).
    • Burpees: Chest not touching the ground.
    • Lunges: Knee not touching the ground.

    These will not be counted and must be redone. Since this consumes stamina significantly, aim for careful movement.

    2. Notes on Equipment and Wear

    • If you remove clothing due to heat during the race, leaving it on the course or handing it to supporters is prohibited. You must carry the removed clothing to the finish line or tuck it into your waistband. It is safer to keep it on unless you are prepared to discard it or start without it.
    • In principle, shoes must be worn at all times during the race. Soccer spikes or track shoes with metal pins are prohibited. Choose standard running shoes or training shoes.
    • Wearing headphones or earphones is not recommended (almost prohibited).
    • Wearing knee supports and gloves is OK.

    3. Notes on Race Day Operations and Venue

    • Do not forget your photo ID, as it is required at reception.
    • Proxy check-in is not allowed.
    • Bag drop takes time, so please allow plenty of time.
    • Strictly NO lateness for your start time.

    4. Notes for Spectators

    • Spectators must purchase an admission ticket.
    • Your race wristband allows entry to the venue only on the day of your race. If you wish to enter on other days, you must purchase a spectator ticket.
    • Supporters cannot enter the race course (Running Course or ROXZONE).

    Summary

    HYROX is not just a race; it is an event to challenge your limits and taste a sense of accomplishment. The feeling of achievement at the finish line and the sense of unity with the global fitness community will be an experience like no other. Instead of vague goals like "I want to lose weight" or "I want to get fit," why not set a clear goal of "Finishing HYROX"?

    Thank you for reading to the end!

    ※The tournament information on this site was independently researched and organized. Please be sure to check the official website for accurate information.