May 2026 Global HYROX Competition Schedule
HYROX is a fitness race gaining popularity worldwide. It combines a 1km run with functional training (8 workouts), and its appeal lies in the fact that everyone from beginners to top athletes runs the same course. In this article, we clearly explain the differences between each category (division), weight/rule variations, and how to choose the right division before you enter a competition!
1. What is HYROX?
HYROX is a new type of fitness race attracting attention around the globe. Alternating between 1km running and 8 workout stations, this competition is skyrocketing in popularity as a full-body event that anyone can challenge.
The 8 movements are:
- Ski Erg
- Sled Push
- Sled Pull
- Burpee Broad Jump
- Rowing
- Farmer’s Carry
- Sandbag Lunge
- Wall Balls
2. How to Enter & Categories
How to participate in a HYROX competition:
- Access the Official HYROX Website.
- Select your desired city and date in "Find My Race".
- Choose a participation category and enter necessary information (Name, DOB, Email, Address, etc.).
- Complete payment to confirm entry.
※ Walk-ins on the day are generally not accepted (Advance booking required).
HYROX has categories to suit different levels:
- Individual
- Doubles (Pair)
- Relay (Team of 4)
3. May 2026 HYROX Competition Schedule
| Date | Event Name | Venue | Notes |
|---|---|---|---|
| May 1 (Fri) - May 3 (Sun) | HYROX LISBOA | Lisbon (Portugal) | |
| May 8 (Fri) - May 10 (Sun) | CIGNA HEALTHCARE HYROX HONG KONG | Hong Kong (China) | |
| May 9 (Sat) - May 10 (Sun) | HYROX HELSINKI | Helsinki (Finland) | |
| May 14 (Thu) - May 17 (Sun) | HYROX BARCELONA | Barcelona (Spain) | |
| May 14 (Thu) - May 17 (Sun) | HYROX HEERENVEEN | Heerenveen (Netherlands) | |
| May 15 (Fri) - May 17 (Sun) | AIRASIA HYROX INCHEON | Incheon (South Korea) | |
| May 15 (Fri) - May 17 (Sun) | GOODLIFE HYROX OTTAWA | Ottawa (Canada) | |
| May 20 (Wed) - May 24 (Sun) | CREAPURE® HYROX LYON | Lyon (France) | |
| May 28 (Thu) - Jun 7 (Sun) | HYROX NEW YORK | New York (USA) | |
| May 28 (Thu) - May 31 (Sun) | HYROX RIMINI | Rimini (Italy) | |
| May 30 (Sat) - May 31 (Sun) | LEMON GYM HYROX RIGA | Riga (Latvia) |
Summary
HYROX is a fitness race combining running and 8 workouts, with popularity surging worldwide. In May 2026, many competitions are scheduled mainly in Europe and the US, attracting a wide range of participants from beginners to advanced athletes. If you are interested in participating, first check the schedule and register via the official website.
Thank you for reading to the end!
※ The HYROX competition information on this site has been independently researched and compiled. Please strictly check the official website for accurate information.