December 2025 Global HYROX Competition Schedule

Table of Contents

1. What is HYROX?
2. How to Enter & Categories
3. December 2025 HYROX Schedule
4. Summary

What is HYROX?

HYROX is a new type of fitness race attracting attention around the globe. Alternating between 1km running and 8 workout stations, this competition is skyrocketing in popularity as a full-body event that anyone can challenge.

The 8 movements are:

• Ski Erg
• Sled Push
• Sled Pull
• Burpee Broad Jump
• Rowing
• Farmer’s Carry
• Sandbag Lunge
• Wall Balls

How to Enter & Categories

How to participate in a HYROX competition:

• Access the Official HYROX Website.
• Select your desired city and date in "Find My Race".
• Choose a participation category and enter necessary information (Name, DOB, Email, Address, etc.).
• Complete payment to confirm entry.
  ※ Walk-ins on the day are generally not accepted (Advance booking required).

HYROX has categories to suit different levels:

• Individual
• Doubles (Pair)
• Relay (Team of 4)

HYROX Competition Schedule

HYROX LONDON

Date: December 4 (Thu) - December 7 (Sun), 2025

Venue: London (UK)

HYROX VERONA

Date: December 5 (Fri) - December 7 (Sun), 2025

Venue: Verona (Italy)

BYD HYROX MELBOURNE

Date: December 11 (Thu) - December 14 (Sun), 2025

Venue: Melbourne (Australia)

ALMA HYROX ANAHEIM

Date: December 12 (Fri) - December 14 (Sun), 2025

Venue: Anaheim (USA)

FITNESS FIRST HYROX FRANKFURT

Date: December 12 (Fri) - December 14 (Sun), 2025

Venue: Frankfurt (Germany)

HYROX GENT

Date: December 12 (Fri) - December 14 (Sun), 2025

Venue: Gent (Belgium)

HYROX POZNAN

Date: December 13 (Sat) - December 14 (Sun), 2025

Venue: Poznan (Poland)

INTERSPORT HYROX STOCKHOLM

Date: December 18 (Thu) - December 21 (Sun), 2025

Venue: Stockholm (Sweden)

HYROX VANCOUVER

Date: December 20 (Sat) - December 21 (Sun), 2025

Venue: Vancouver (Canada)

HYROX VANCOUVER

Date: December 20 (Sat) - December 21 (Sun), 2025

Venue: Vancouver (Canada)

Summary

HYROX is a fitness race combining running and 8 workouts, with popularity surging worldwide. In December 2025, many competitions are scheduled mainly in Europe and the US, attracting a wide range of participants from beginners to advanced athletes. If you are interested in participating, first check the schedule and register via the official website. And to enjoy the competition, daily training is essential.

At FREELETICS GOALS Gym in Sakuragicho, Yokohama, you can train seriously for HYROX, and we even have HYROX classes.

• English support available / Beginners welcome
• Travelers / Visitors welcome
• Great location / Near the station

It is perfect not only for those aiming to compete in HYROX but also for those who want to build basic physical strength and enjoy moving their bodies!

Click here for details.