November 2025 Global HYROX Competition Schedule

Table of Contents

1. What is HYROX?
2. How to Enter & Categories
3. November 2025 HYROX Schedule
4. Summary

What is HYROX?

HYROX is a new type of fitness race attracting attention around the globe. Alternating between 1km running and 8 workout stations, this competition is skyrocketing in popularity as a full-body event that anyone can challenge.

The 8 movements are:

• Ski Erg
• Sled Push
• Sled Pull
• Burpee Broad Jump
• Rowing
• Farmer’s Carry
• Sandbag Lunge
• Wall Balls

How to Enter & Categories

How to participate in a HYROX competition:

• Access the Official HYROX Website.
• Select your desired city and date in "Find My Race".
• Choose a participation category and enter necessary information (Name, DOB, Email, Address, etc.).
• Complete payment to confirm entry.
  ※ Walk-ins on the day are generally not accepted (Advance booking required).

HYROX has categories to suit different levels:

• Individual
• Doubles (Pair)
• Relay (Team of 4)

HYROX Competition Schedule

HYROX STUTTGART

Date: October 31 (Fri) - November 2 (Sun), 2025

Venue: Stuttgart (Germany)

HYROX ATLANTA

Date: October 31 (Fri) - November 2 (Sun), 2025

Venue: Atlanta (USA)

SMART FIT HYROX MEXICO CITY

Date: November 7 (Fri) - November 9 (Sun), 2025

Venue: Mexico City (Mexico)

HYROX SEOUL

Date: November 8 (Sat) - November 9 (Sun), 2025

Venue: Seoul (South Korea)

SPORTS DIRECT HYROX DUBLIN

Date: November 12 (Wed) - November 16 (Sun), 2025

Venue: Dublin (Ireland)

HYROX CHICAGO

Date: November 14 (Fri) - November 16 (Sun), 2025

Venue: Chicago (USA)

INTERSPORT HYROX BORDEAUX

Date: November 20 (Thu) - November 23 (Sun), 2025

Venue: Bordeaux (France)

HYROX DALLAS

Date: November 21 (Fri) - November 23 (Sun), 2025

Venue: Dallas (USA)

HYROX SHANGHAI

Date: November 22 (Sat) - November 23 (Sun), 2025

Venue: Shanghai (China)

HYROX MADRID

Date: November 27 (Thu) - November 30 (Sun), 2025

Venue: Madrid (Spain)

HYROX UTRECHT

Date: November 28 (Fri) - November 30 (Sun), 2025

Venue: Utrecht (Netherlands)

HYROX RIO DE JANEIRO

Date: November 29 (Sat), 2025

Venue: Rio de Janeiro (Brazil)

AIA HYROX SINGAPORE

Date: November 29 (Sat) - November 30 (Sun), 2025

Venue: Singapore

HYROX JOHANNESBURG

Date: November 29 (Sat) - November 30 (Sun), 2025

Venue: Johannesburg (South Africa)

Summary

HYROX is a fitness race combining running and 8 workouts, with popularity surging worldwide. In November 2025, many competitions are scheduled mainly in Europe and the US, attracting a wide range of participants from beginners to advanced athletes. If you are interested in participating, first check the schedule and register via the official website. And to enjoy the competition, daily training is essential.

At FREELETICS GOALS Gym in Sakuragicho, Yokohama, you can train seriously for HYROX, and we even have HYROX classes.

• English support available / Beginners welcome
• Travelers / Visitors welcome
• Great location / Near the station

It is perfect not only for those aiming to compete in HYROX but also for those who want to build basic physical strength and enjoy moving their bodies!

Click here for details.