FLOW
Mat Pilates gradually awakens your deep core muscles (inner muscles), helping to realign your spine and pelvis into their natural positions. It promotes a graceful, confident posture that shines through in your daily movements.
Rather than just building muscle, Pilates stretches and strengthens your body with controlled movements. It sculpts a feminine, flexible figure by improving overall balance and posture—bringing out lean, refined beauty in both appearance and motion.
Focusing on deep, lateral breathing helps relax the body and bring calm to the mind. It's a time to disconnect from the outside world and reconnect with yourself. This mindful concentration fosters a quiet inner glow and true beauty from within.
For details on our pricing system, please see this page.
You are welcome to join any of our other classes as well.
Class schedules are updated weekly. Please check our official Instagram or the class page for the latest information.
We also offer personal Pilates sessions for those who want more focused guidance or prefer flexible scheduling. Ideal for anyone who wants to train at their own pace.
Address: 5-69 Ota-machi, Naka-ku, Yokohama, Kanagawa 231-0011, SS Knot 1F
Phone: 045-263-9973
Business Hours: Daily 09:00–23:00
From Sakuragicho Station (4 min walk): Exit from the East Gate and walk along Sakura-dori toward Yokohama City Hall. The gym is about a 4-minute walk.
From Bashamichi Station (2 min walk): Exit from Exit 5 and walk along Sakura-dori toward Nihon-Odori Station. The gym is about a 2-minute walk.
