Calisthenics is a full-body workout that builds strength, flexibility, balance, and endurance. It naturally trains the core and coordination, helping you develop a functional body that moves well in both sports and daily life.
Calisthenics uses your body weight, minimizing stress on joints and tendons. It allows proper form and self-paced training, making it safe, beginner-friendly, and sustainable.
Calisthenics builds lean, defined muscles without heavy equipment. It promotes a strong, flexible, and balanced physique—a natural path to a functional and aesthetic body.
For details about our pricing, please refer to this page.
You are also welcome to join other types of classes besides calisthenics.
The schedule may change weekly. Please check our official Instagram or the class page for updates.
We also offer personal calisthenics training sessions. Perfect for those who want focused, one-on-one instruction or flexible scheduling.
Adress:1st Floor, Ss Knot, 5-69 Ota-machi, Naka-ku, Yokohama, Kanagawa 231-0011, Japan
Phone Number：045-263-9973
Business Hours：Every day, 09:00 AM - 11:00 PM
From Sakuragicho Station (9-minute walk):Exit from the East Exit of Sakuragicho Station and head towards Yokohama City Hall along Sakura Street. After walking for about 9 minutes, you will reach your destination.
From Bashamichi Station (5-minute walk):Exit from Exit 5 of Bashamichi Station and walk along Sakura Street towards Nihon Odori Station. After about 5 minutes, you will arrive at your destination.
