Ultimate Body Control
Calisthenics is a workout that pursues not just superficial muscles, but the functionality of "freely manipulating your own body." It builds full-body coordination and a tough core that cannot be achieved through machine training.
Freeletics Goals is fully equipped with authentic street workout gear, such as specialized pull-up bars, dip stands, and parallettes. You can experience international street workout culture right here in Yokohama.
We offer a systematic program: from the basics of push-ups and pull-ups with proper form for beginners, to progressions (step-by-step practice methods) aiming for the front lever and planche for advanced athletes.