A blissful recovery time to balance your mind and body
Our gym's yoga class focuses on "recovery" and "mobility improvement," which maximize their effectiveness when combined with strength training and high-intensity exercises (such as HYROX).
By moving your body slowly with deep breaths, you will loosen stiff muscles and increase joint flexibility. This can help prevent injuries and improve your daily training performance. The time spent releasing physical and mental tension is also perfect for refreshing yourself from a busy daily life.
"All high-quality yoga mats are available for free rental," which is a huge appeal since you don't need to carry large bags around and can easily join with just your workout clothes. Even if you have no yoga experience or have a stiff body, our instructors will gently support you.