About Kickboxing
Kickboxing is a full-body workout that uses punches and kicks to train your entire body. By combining footwork, striking, and core movement, you can improve your stamina, burn fat efficiently, and relieve stress while having fun.
About KickboxingBenefits of Kickboxing
By moving your whole body with punches and kicks, kickboxing offers these great benefits.
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01
Efficient full-body shaping
Because you use your arms, legs, and core evenly, you can burn a lot of calories in a short time. Ideal for fat loss and toning.
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02
Stress relief and refreshment
Throwing punches and kicks is a great way to blow off daily stress and leave you feeling refreshed.
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03
Develop core strength and balance
Since you use your core when kicking and punching, your core is naturally strengthened and your posture and daily movements become more stable.
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04
Practical self-defense skills
Learning basic striking techniques can help you gain practical self-defense skills for unexpected situations.
About Our Kickboxing Classes
Kickboxing classes at FREELETICS GOALS are fun group lessons that even complete beginners can enjoy.
Class features
- We lend boxing gloves and shin guards free of charge.
- We carefully teach the basics of punching and kicking, so even total beginners can join with confidence.
- Heavy bag training provides a full-body workout that really makes you sweat.
- With small class sizes, you can receive advice tailored to your individual movement.
Recommended for
- Those who want to lose weight and tone up
- Those who want to release stress and refresh themselves
- Those who want to start kickboxing for self-defense or fitness