5 Recommended HYROX Shoes Available in Japan

Because HYROX is a hybrid competition format of "1 km running x 8 rounds & functional movements," even if you are good only at running, you will fall behind in the later stages if your strength, grip, or movement transitions are weak. Therefore, the ideal shoe is not just a "running shoe" or a "CrossFit-specific shoe," but one that allows you to "run + move + stabilize." This article focuses on "models easily available in Japan" and carefully selects 5 pairs especially recommended for HYROX participation and training.

＜Table of Contents＞

1. Recommended Models TOP 5
2. 4 Key Points for Choosing Shoes
3. Summary

Recommended Models TOP 5

1.PUMA Deviate Nitro 3 HYROX

This model is a collaboration model that PUMA explicitly states is “HYROX specification,” featuring NITROFOAM™ and a carbon PWRPLATE to enhance rebound and propulsion, designed for both running and CrossFit.

Puma PUMA Men's Running Shoes Deviate Nitro 3 HYROX 312293-01

2.PUMA Deviate Nitro Elite 3 HYROX

This is an "Elite" specification high-end model, featuring NITROFOAM™ ELITE (highest rebound foam) and a carbon PWRPLATE, and is also described as a "race-specific" specification in the PUMA x HYROX collaboration.

Puma Women's PUMA x HYROX Deviate Nitro Elite 3 312292-01 Women's Running Shoes 01PUMA White-Glowing Red-Mint Melt

3.Saucony Endorphin Pro 4

Although not designed specifically for Hyrox, this is Saucony's top racing model, featuring a full carbon plate + SPEEDROLL technology + PB foam (PWRRUN PB). It is lightweight and designed for race use. It is extremely powerful if you focus on "running as fast as possible" during the running sections. High rebound and propulsion are advantageous for those confident in their leg strength.

[Coupon Eligible] Saucony SAUCONY ENDORPHIN PRO 4 | Endorphin Pro 4 S20939-30 Men's Running Shoes Color: Fog/Peel

4. Mizuno Wave Rebellion Pro

A race-specific model released by Japan's Mizuno. It features carbon + "Wave Plate" + Enerzy XP foam + Smooth Speed Assist geometry, designed to maximize rebound and running efficiency. The weight is also lightened to approximately 214g.

10/25 Only★Lottery for up to 100% P-Back Mizuno WAVE REBELLION PRO LOW Wave Rebellion Pro LOW U1GD254001 Men's Track/Running Running Shoes 2E : MIZUNO imbkk

5. PUMA Velocity Nitro 4 HYROX

The "Velocity NITRO 4 HYROX," positioned by PUMA as "for HYROX training," features a full-length NITROFOAM™ midsole + improved mesh upper + PUMAGRIP outsole, making it a lightweight, balanced model usable from training to race day.

Puma puma Velocity Nitro 4 HYROX 31191101 Men's Road Running Shoes 25FW

4 Key Points for Choosing Shoes

Here are the key points to consider when choosing shoes for HYROX.

• 1. Grip/Traction: Since there are many movements on the floor, such as sled pushes/farmer's carries, slip resistance is important.
• 2. Stability/Side Support: Because there are load changes and movement transitions in addition to running, a design that allows the foot to move without shifting is desirable.
• 3. Balance of Rebound + Cushioning: Since there are 8 km of running sections, having some cushioning and a "bouncy" rebound contributes to fatigue reduction.
• 4. Multi-functional Movement Compatibility: Due to the high frequency of transitions from running → movement (pushing/pulling/jumping) → running, the shoe design must fit all types of movement.

Summary

Training shoes are critical gear that significantly impacts HYROX performance. While challenging HYROX alone is certainly fun, training with peers boosts motivation even more. At FREELETICS GOALS Gym, we provide an environment where everyone, from beginners to those aiming for competition, can train together. Please come and experience the gym! We will fully support your HYROX challenge!