What is Calisthenics? A Detailed Guide to Calisthenics

＜Contents＞

1. What is Calisthenics?
2. Types of Calisthenics
3. Scientific Benefits of Calisthenics
4. Reasons to Incorporate Calisthenics
5. Gyms Specializing in Calisthenics

What is Calisthenics?

Calisthenics originates from the Greek words "Kalos" (beauty) and "Sthenos" (strength), referring to exercises that use body weight to enhance physical fitness. With roots in ancient soldier training and gymnastics, it has evolved over centuries and gained global recognition as a fitness discipline and performance sport.

Types of Calisthenics

Calisthenics can be broadly divided into the following two categories:

Basic Exercises

These are simple movements ideal for regular strength training.

• Push-ups: A fundamental movement that strengthens the chest and triceps.
• Pull-ups: Effective for enhancing back muscles and arm strength.
• Squats: Builds balanced lower-body strength.

Advanced Movements

These require strength, flexibility, and balance, making them popular among athletes and advanced practitioners.

• Planche: A high-difficulty skill where the body is supported by the arms.
• Front Lever: Hanging horizontally from a bar while keeping the body aligned.
• Human Flag: Lifting the body horizontally using a vertical pole.

Scientific Benefits of Calisthenics

Efficient Full-Body Training

Calisthenics engages multiple muscle groups simultaneously, improving not only strength but also core stability and coordination, leading to enhanced sports performance.

Nervous System Development

Balancing and complex movements require not just muscle strength but also neural adaptation, enhancing control and reaction speed.

Improved Flexibility and Range of Motion

By maximizing natural joint movement, calisthenics promotes greater muscle and joint flexibility.

Reduced Injury Risk

Maintaining proper form reduces stress on joints and muscles, making it safer than weight-based training.

Reasons to Incorporate Calisthenics

• Beginner-friendly, with a progression system that allows for gradual skill improvement.
• No special equipment needed, making it accessible at parks or home.
• Fun and engaging, encouraging consistency over time!
• Utilizing your body weight builds natural strength and a well-balanced physique.

Gyms Specializing in Calisthenics

At FREELETICS GOALS gym in Yokohama-Sakuragicho, we offer enjoyable and educational calisthenics programs.

• Beginner Classes: Learn proper form and foundational techniques with care.
• Advanced Skills Workshops: Master challenging techniques like the planche and front lever.
• Personal Training: Tailored plans to support individual goals efficiently.
• Fully Equipped Facility: Calisthenics-specific equipment ensures you can train hands-free!

With experienced calisthenics trainers on hand, you can train with confidence. If interested, join us for a trial lesson and experience the charm of calisthenics for yourself! For inquiries and sign-ups, click here↓↓↓
https://www.freeleticsgoals.com/en/